Backblast! Broga and Mosey New TV Series

When: Thursday, February 20, 2025
Q: Cake Boss
PAX: 13 Cake Boss, 38 Special, Anchorman, Band Camp, Beaker, Cohiba, HarryCarry, Headspin, Keith Crockett, Old Bay, Ruby Slippers, Time Machine

WARMUP: Mosey Up Massey Hill
THE THANG:
1mile run

30min Broga

1mile Run

3min Broga

Or
1mile run with 4 pain stations
5 burpees
10 CCDs
15 Sumo Squats

MARY: Broga
ANNOUNCEMENTS:
Yeager….Do It
COT:
Be the friend even when others are not