Backblast! Stop and go light or Traffic signal?

Fact: the weinke went through the washing machine as soon as I got home, it did not make it to the dryer

Fact: Band Camp thought darkhelmet was going to be at The Fort. He was disappointed that DH did not show, he was also very disappointed that I was on Q. 100% True.

Fact: this Q is old, I left it all on the field and was sore for 2 days, but was still only 28% of Band Camp

We toured Fort Mill:
-lot across from Vet park
-The Print Shop parking lot (was hoping for a morning brew, but no go)
-Church of God parking lot
-First Baptist parking lot
-St Johns UMC parking lot
-the wall by Kimballs
-Vet Park parking lot
-back to COT

most stops were 1 exercise, various transportation across the lot, 1-2 exercise, back across, 1-2-3 exercise

We did a Jonah Hill at The Church of God

We did a Matt Foley at St John UMC

Wall work and various Jacks at the Kimballs wall

Mahktar N'Diayes were included at one stop

Bear Crawls, Crawl Bears, Crab Walks, etc

Band Camp, Cyclops and JWOW led the way. Fitness levels that I will never realize.

Short Sale ran to The Fort from 6@6, participated for an hour, and ran back with 2-50lb sand bags, backwards in the snow. Beast.
Wegmans ran to The Fort from 6@6, participated (ribbon TBD) and ran back
Twisty, Bass and Fogerty dressed like a stop and go light stopped in

Looks like we made it,

Barry Manilow