SWEEP THE LEG · MON FEB 17

Backblast! Pick Up The 6

When: Monday, February 17, 2025
AO: Sweep the Leg
Q: Beaker
PAX: 5 Beaker, BONES, Brawny - The Fort, Gary Fike, Spectre

WARMUP:
What’s that?

THE THANG:
3 corners
Corner 1: Bank Parking Lot - 10 Merkins run to Corner 2
Corner 2: Cul-de-sac on Ben Cassey - 10 Big Boys run down hill through the parking lot to corner 3

Corner 3: Cul-de-sac on Patricia - 10 SSH
Run up Dave Gibson Blvd hill back to Corner 1

After completing the exercise at a corner, go back and pick up the 6 and complete half of the exercise. Everyone has to go back to get the 6, completing half of the workout before moving to the next corner.

MARY:
ANNOUNCEMENTS: D2D, Rooster, Jaeger, Convergence
COT: