DAWN PATROL · THU FEB 13

Backblast! Keeping Dry

When: Thursday, February 13, 2025
AO: Dawn Patrol
Q: Minuteman
PAX: 2 Minuteman, Double D

WARMUP:
SIDE STRADDLE HOPS
SEAL JACKS
IMPERIAL WALKERS
HILLBILLY WALKERS
WINDMILLS
MOUNTAIN CLIMBERS

THE THANG:
3x thru the board of pain (see pic)

topped off with:
Wall sit - 1 minute
Plank - 1 minute

Ladder with Carolina Dry Docks & Burpees

MARY: none today
ANNOUNCEMENTS: oops
COT: prayers and praises for mom’s health, and to have a good day as they are going through a sundry of health issues and tests. Praises for family 2.0’s jobs and school. Praises for Double D posting even as he’s still fighting a head cold!