AMERICAN JACKAL · MON FEB 17

Backblast! Bucket of pain, Trivia and Wheelbarrow

When: Monday, February 17, 2025
AO: American Jackal
Q: Float Bridge
PAX: 11 Float Bridge, Band Camp, Damien Croft, Deep Dish, Esso, Liberty Bibberty, Only Fans, Rosie, Tiller, Time Machine, Vuvuzela

WARMUP:
Overhead clap, Moroccan night club, side saddle hope and squats
THE THANG:
Bucket of pain / trivia with wheelbarrow push
- pick an exercise card / trivia question, announce the exercise for the group, nur to the wheelbarrow, push the wheelbarrow up and down the incline, bear crawl back to the group.
- Ask the trivia question. Wrong answer = 5 burpees. We did a lot of burpees. C was the most common answer.
- Repeat process until all PAX had fun with the wheelbarrow.

Partner exercise
- 40 burpees
- 60 Merkins
- 80 Squats
- 100 LBCs
- 120 Side straddle hop
- Repeat

Returned to COT.
MARY:
ANNOUNCEMENTS:
- D2D
- Bethel men’s shelter
- Convergence for Battle bot
-
COT: