LAZARUS · THU FEB 20

Backblast! Eastside Mafia Snot Woggler

When: Thursday, February 20, 2025
AO: Lazarus
Q: Greg Shoney
PAX: 7 Greg Shoney, Cyclops, Damien Croft, darkhelmet, Deep Dish, Hot_Yoga, Rosie

WARMUP: in cadence - SSH, windmill,
Hillbilly Walkers, imperials, merkins
THE THANG: mosey to the Farm house hill, partner Dora x 4:
100 SSH
200 marks
300 squats
400 lbc
Mosey back corner of red stone parking lot

4 Corners of Pain
25 hand release merk
50 jump squats
75 big boy sit-ups
100 flutters

MARY: pax called Marvelous mary exercises

ANNOUNCEMENTS: VQ
Tomorrow for Deep Dish at ao-the-hive
Get ready for American jackal gear coming to f3 store
Convergence coming to hive
D2d
jaegermeister

COT: long and distinguished