Backblast! 2-18 Doras and light poles galore
- When
- Tuesday, February 18, 2025
- AO
- Currahee
- Q
- Cyclops
- PAX
- 7 Cyclops, Brawny - The Fort, Falcon Crest Ryan_F, Gary Fike, Halfback, Mainframe, Pollo Hermano
WARMUP: step off at 0500 to the side lot of TCES
Exercises in cadence:
Side straddle hops
Windmills
Imperial walkers
Cherry pickers
Seal jacks
Merkins w/rucks on
THE THANG: Doras and light poles
Dora with a partner:
100 merkins with ruck on
200 squats with ruck on
300 flutters with overhead ruck hold or press - dealers choice
Step off to opposite side of school to begin light pole work:
Light pole 1 - 2 man makers and 18 ruck merkins
Light pole 2 - 2 man makers and 18 squats
Light pole 3 - 2 man makers and 18 hand release ruck merkins
Light pole 4 - 10 ruck merkins
Light pole 5 - 2 spider man ruck merkins and 18 squats
Light pole 6 - 2 man makers and 18 squats
Light pole 7 - 2 sumo ruck squats and 18 big boy sit ups with ruck on chest
Onward to the pillars for gas pumpers I/C with rucks on chest.
Back to COT
MARY: geometry class for 2 minutes
ANNOUNCEMENTS: yes
COT: 5th cot principle
YHC regrets having to split after name-o-Rama but concentrica obligations were present.
Thanks for the call Falcon Crest. :eye: