backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
245 backblasts mention “Boogie Nights”
CLYDESDALES · AUG 27, 2025
Backblast! Celebrating Tay Tay and Travy
Celebrating the engagement the night before of Ms Swift and Mr Kelsey by running rings. Pick your poison - munn>harris>trail to wep and run around that or hit old Kingsley for the familiar vibe of long term marriage. I…
SNAKE PIT · AUG 26, 2025
Backblast! 10 for 9 rounds and three stoic lessons
WARMUP: quick jog to the fire hydrant and back to the bells for warm up - all exercises I/C Windmills Cherry Pickers Imperial walkers Hillbilly walkers Moroccan night clubs Low slow squats Hold people’s chair w/ MNC’s…
THE ARMORY · AUG 25, 2025
Backblast! Slow and Intentional
WARMUP: stretch, mobility THE THANG: 3 sets 20 reps- goblet squats,deadlift, reverse lunge, overhead press, skull crushers, merkins, upright rows, lawnmowers, alternating curls. MARY: ANNOUNCEMENTS: golf tournament…
SLOW BURN · AUG 22, 2025
Backblast! toilet paper options are plentiful
Standard CoP warmup IC - SSH, WM, IW, broga stuff Dynamic warmups to take us past the f45 suckers paying to workout at 5am... high knees, buttkickers, toy soldiers, karaoke Pyramid style workout... run up and perform…
CURRAHEE · AUG 19, 2025
Backblast! GTE-esque Beatdown
We got about 3 miles of shuffling/running… Buy in - run almost a mile, 60 merks, 60 big boys (partner holding feet), all timed. With your partner, Shuffle run around the school and then a long pain station of ruck…
THE ARMORY · AUG 18, 2025
Backblast! Slash Drives a Fast Car
WARMUP: yes THE THANG: KB Tabata MARY: Had a little lamb ANNOUNCEMENTS: Golf Tourney, newsletter COT: gratitude and prayers
THE ARMORY · AUG 11, 2025
Backblast! AMRAP 4 Autism Preview
WARMUP: Some THE THANG: AMRAP: 400m partner run 31 KB Squats 69 KB swings 31 OH press 69 OH DB stationary lunges 31 burpees MARY: A little ANNOUNCEMENTS: Newsletter COT: Best part. “Marriage isn’t meant for our…
TRAINING GROUND · AUG 10, 2025
Backblast! Sandbag to Sandbag
WARMUP: THE THANG: 160 to Stonecrest Blvd, up Hubert Graham to Kitchen Sink and same way back MARY: ANNOUNCEMENTS: COT:
THE ARMORY · AUG 4, 2025
Backblast! Do the work
WARMUP: SSH,Windmill, Cherry pickers etc THE THANG: Partner Dora, One works and one mosey with bell: Curls, Rows, Shoulder press, big boys, bench, a few more.... X 2 MARY: bo time ANNOUNCEMENTS: News letter COT: prayers…
TRAINING GROUND · AUG 3, 2025
Backblast! Smokin Speedy Ruck
Rucked for 3.8 miles with smiles through Goldhill Schools, Walmart, and Neighborhood Coconut Creek??? to 160 back to Earthfare. ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
THE FORT · AUG 2, 2025
Backblast! Coupon Savings
WARMUP: Skip handles the warmup w a mosey and SSH, merkens, wind mills and stretching. THE THANG: Skip took the 1st 30. Ran to Massey hill and conducted partner workout with burpees, squats, lunges and merkens. Mosey…
SLOW BURN · AUG 1, 2025
Backblast! Gen X'er Beatdown
WARMUP: All the classics THE THANG: Wall Sits Two Pax did 3 burpee broad jumps and lunge walked back to the wall. Repeat until all pax have gone. 2 Rounds 7's on the Hill Mountain Climber and Merkins In the Chick-fil-a…
JUL 31, 2025
Backblast! Multiples of 5
WARMUP: Mosey to Print Shop THE THANG: 5 pull-ups at the Print Shop. Run to parking lot at the corner of Williamson St and Watson St. for 10 merkins Down Williamson St hill to Fort Mill COG for 15 LBCs Up Academy St for…
COLOSSEUM · JUL 29, 2025
Backblast! Conundrum
WARMUP: a little bit THE THANG: some stuff MARY: not really ANNOUNCEMENTS: newsletter COT: yep
THE ARMORY · JUL 28, 2025
Backblast! KB Suicides
WARMUP: - Moroccan nightclub - windmill - Imperial walkers Mosey w/out bell - 20 merkins on curb in cadence, mosey - 20 low slow squats, mosey to COT THE THANG: - Lunge in front of church - Count off by 3, set up for…
JUL 24, 2025
Backblast! Squatch Pond
WARMUP: run to Church of God Worship Center, 5 SSH, 5 Seal jacks, 5 downdog merkins THE THANG: pick up two 2lb weights, run to stairs at FM COG, calf raises on steps x10, SSH x10, seal jacks x10, run through upper lot…
COLOSSEUM · JUL 22, 2025
Backblast! Why are we doing this?
WARMUP: - 10 Moroccan nightclubs - 12 cherry pickers - 10 windmills - 10 low slow squats Mosey, karaoke, stop at curb and do 10 incline merkins on curb in cadence Mosey, karaoke, 10 calf raises on curb in cadence THE…
THE ARMORY · JUL 21, 2025
Backblast! Swing Fest
WARMUP: Windmills, Produce Pickers, SSH, Merkins THE THANG: Workout#1 17 Swings 17 Crunches with KB 17 Sumo Squats Run a lap 4 Rounds Workout #2 200 KB swings 2 burpees every 2 minutes until the 200 reps are completed…
THE FORT · JUL 19, 2025
Backblast! Ascending/descending weinke board
WARMUP: SSH/IW/HW/Stretches/MN THE THANG: Started with a lap around WEP + 25 burbees along the way. Parking lot as ending/descending weinke after exercise run to top parking lot and do burpee 1/2/3/4/5/4/3/2/1 MARY…
THE ARMORY · JUL 14, 2025
Backblast! Some % better is better than 0%
WARMUP: Slow mosey Windmills Fruit pickers Slow squats Merkins THE THANG: Mosey to wall Dips Step ups Mosey to lower lot: 1. Kettlebell swings 2. Goblet Squats 3. Kettlebell overhead Push Press (Alternate arms each…
TRAINING GROUND · JUL 13, 2025
Backblast! Training Ground
WARMUP: THE THANG: Ruck Shuffled 1 min on and 1 minute off the full workout. We made our way to Mr. Putty's for a windmill and stretched. From there, we shuffled to the back road to GHMS, and at each light pole, we did…
JUL 10, 2025
Backblast! Not All Heroes Wear Capes
YHC brushed off the cobwebs from a weinke from 2017. It was hard then and even worse this time. Here’s what we did: Warm-up - 10 Low Slow Squats (IC) - 10 Mountain Climbers (IC) - 10 SSHs (IC) Run the Main Street to…
COLOSSEUM · JUL 8, 2025
Backblast! Welcome back to the 90s
WARMUP: SSH while we gathered everyone to get the party started. Then took off for a short mosey over to the flags. Windmills, cherry pickers, low slow squats, merkins. Then ran to the back of the school. THE THANG: we…
THE ARMORY · JUL 7, 2025
Backblast! Smoked Heavy Stogies
Warm-Up: SSH – 20 IC Windmills – 10 IC Imperial Walkers – 20 IC Moroccan Night Clubs – 20 IC Low Slow Squat – 10 IC Strawberry Pickers - 15 IC Main Thang: ? Circuit 1 – 3 Rounds: 10 KB Goblet Squats 10 KB Lawn Mower 10…