THE ARMORY · MON AUG 4

Backblast! Do the work

When: Monday, August 4, 2025
AO: The Armory
Q: Joe Lyons
PAX: 13 Joe Lyons, backdraft, Bonsai, Boogie Nights, Brawny - The Fort, F3 DaVinci, Farva, Gary Fike, JWOW, Plinko, Slash, Tesh

WARMUP: SSH,Windmill, Cherry pickers etc
THE THANG: Partner Dora, One works and one mosey with bell:
Curls, Rows, Shoulder press, big boys, bench, a few more.... X 2
MARY: bo time
ANNOUNCEMENTS: News letter
COT: prayers for students and teachers