THE ARMORY · MON AUG 11

Backblast! AMRAP 4 Autism Preview

When: Monday, August 11, 2025
AO: The Armory
Q: Divac
PAX: 14 Divac, Boogie Nights, Cohiba, Dojo, F3 DaVinci, Gary Fike, gekko, Half Shell, Keith Crockett, Plinko, Slow Jams, Sugarbug, Tesh, Wooden Leg

WARMUP: Some
THE THANG: AMRAP:
400m partner run
31 KB Squats
69 KB swings
31 OH press
69 OH DB stationary lunges
31 burpees
MARY: A little
ANNOUNCEMENTS: Newsletter
COT: Best part. “Marriage isn’t meant for our happiness, it’s meant for our holiness”