SLOW BURN · FRI AUG 22

Backblast! toilet paper options are plentiful

When: Friday, August 22, 2025
AO: Slow Burn
Q: Badlands
PAX: 12 Badlands, Boogie Nights, Cohiba, Farmers Only, Fogerty, Fresh Prince, Grout, Old Bay, Peach Stand, Plinko, Pusher, Twister

Standard CoP warmup IC - SSH, WM, IW, broga stuff

Dynamic warmups to take us past the f45 suckers paying to workout at 5am... high knees, buttkickers, toy soldiers, karaoke

Pyramid style workout... run up and perform exercises up near COT, then run back and SSH for the 6.

Exercises: squats, merkins, flutters, CDDs, Lunges

Rep progression: 5, 10, 15, 20, 15, 10, 5

Finished Pyramid with 5 minutes left so circled up and did tempo versions of each exercise IC to finish off with a SLOW BURN

Thanks for the opportunity to lead Peachstand