SLOW BURN · FRI AUG 1

Backblast! Gen X'er Beatdown

When: Friday, August 1, 2025
AO: Slow Burn
Q: Sprocket
PAX: 18 Sprocket, Boogie Nights, Cheddah, Cherry Pie, Conundrum, Cyclops, Dojo, F3 DaVinci, Farmers Only, Fresh Prince, gekko, Joe Lyons, Last Call, McHale, Peach Stand, Plinko, Rebound, Tater-Russell Peeler

WARMUP: All the classics
THE THANG:
Wall Sits
Two Pax did 3 burpee broad jumps and lunge walked back to the wall. Repeat until all pax have gone. 2 Rounds

7's on the Hill
Mountain Climber and Merkins

In the Chick-fil-a upper parking lot
Using the guard rail - 10 dips and 10 Irkins (3 rounds)

Partner Workout
100 reps of each exercise, the timer is partner-run a lap around the parking lot.

Merkins, OH Claps, Gas Pumpers, LBCs, Plank Jacks, Imperial Walkers, SSH
MARY: No Time
ANNOUNCEMENTS: Stuff a bus, Bethel Men's Shelters, Pigskin Pickems
COT: Closed in prayer