Backblast! 10 for 9 rounds and three stoic lessons

WARMUP: quick jog to the fire hydrant and back to the bells for warm up - all exercises I/C
Windmills
Cherry Pickers
Imperial walkers
Hillbilly walkers
Moroccan night clubs
Low slow squats
Hold people’s chair w/ MNC’s

Bells to the corner of the lot for Main event

THE THANG: 9 rounds
3 exercises per round with a run across the lot and back after each round.

Station 1 - 5-10-15 (4 rounds)
5 - manmakers
10 - goblet squats
15 - swings

Station 2 - 10-15-20 (3 rounds)
10 - merkins on the bell
15 - swings
20 - hammer curls

Station 3 - 15-20-25 (2 rounds)
15 - tricep extensions
20 - flutters w/press
25 - swings

Three stoic lessons were shared from Seneca and Marcus Aurelius - one at each station.

MARY: enough time for protractors with the bell held high as well as rosalitas - took us to 0600

ANNOUNCEMENTS: you bet - all of them

COT: 5th core principle

Thanks 63 Bravo for the call. :eye: