THE ARMORY · MON AUG 25

Backblast! Slow and Intentional

When: Monday, August 25, 2025
AO: The Armory
Q: backdraft
PAX: 12 backdraft, BearGryllz, Boogie Nights, Decibel, Dojo, Fusion, Plinko, Poppins, Pusher, Shady, Slash, Tesh

WARMUP: stretch, mobility
THE THANG: 3 sets 20 reps- goblet squats,deadlift, reverse lunge, overhead press, skull crushers, merkins, upright rows, lawnmowers, alternating curls.
MARY:
ANNOUNCEMENTS: golf tournament, bethel men’s shelter
COT: prayers for medical conditions, stress on kids with active violence