THE ARMORY · MON JUL 28

Backblast! KB Suicides

When: Monday, July 28, 2025
AO: The Armory
Q: Crystal Lake
PAX: 11 Crystal Lake, Band Camp, Boogie Nights, F3 DaVinci, gekko, Keith Crockett, Kermit, Masterpiece, Poppins, Slow Jams, Vuvuzela

WARMUP:
- Moroccan nightclub
- windmill
- Imperial walkers

Mosey w/out bell
- 20 merkins on curb in cadence, mosey
- 20 low slow squats, mosey to COT

THE THANG:
- Lunge in front of church
- Count off by 3, set up for suicides

Board 1
- 10 man makers, run
- 15 goblet squats, run
- 20 lawn mower pulls - 10 each arm, run
- 25 American hammers - single count

Board 2
- 10 curls, run
- 15 low slow squats, run
- 20 halos, run
- 25 big boys, run

Board 3
- 10 upright rows, run
- 15 figure 8’s, run
- 20 overhead press - 10 each arm
- 25 lbc, run

Board 4
- 10 snatches, run
- 15 kettle bell swings, run
- 20 lunges - 10 each leg, run
- 25 box cutters, run
MARY:
Flutters
ANNOUNCEMENTS:
COT: