THE ARMORY · MON JUL 7

Backblast! Smoked Heavy Stogies

When: Monday, July 7, 2025
AO: The Armory
Q: Cohiba
PAX: 14 Cohiba, Boogie Nights, Brawny - The Fort, Cheddah, F3 DaVinci, Greg Shoney, Kermit, Masterpiece, Rebound, SIB, Straight Up, Sugarbug, Suplex, Wooden Leg

Warm-Up:
SSH – 20 IC
Windmills – 10 IC
Imperial Walkers – 20 IC
Moroccan Night Clubs – 20 IC
Low Slow Squat – 10 IC
Strawberry Pickers - 15 IC

Main Thang:
? Circuit 1 – 3 Rounds:

10 KB Goblet Squats
10 KB Lawn Mower
10 KB Curls
20 KB Swings
20 KB Deadlifts
? Rest 30 sec after each round

? Circuit 2 – The Grinder (10 mins)

(EMOM – Every Minute On the Minute – for 10 mins)
Minute 1: 10 KB Clean & Press
Minute 2: 10 KB Halos

Finisher – Kettlebell Catcher’s Squat Hold (3 mins) Hold deep squat with KB in goblet position – as long as possible. If you break, do 5 Man Makers then return to hold
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