THE FORT · SAT JUL 19

Backblast! Ascending/descending weinke board

When: Saturday, July 19, 2025
AO: The Fort
Q: Boogie Nights
PAX: 9 Boogie Nights, Casey Kasem, Clickbait, Cyclops, darkhelmet, JWOW, Last Call, maximus, Suplex, tom_setliffe

WARMUP: SSH/IW/HW/Stretches/MN
THE THANG: Started with a lap around WEP + 25 burbees along the way. Parking lot as ending/descending weinke after exercise run to top parking lot and do burpee 1/2/3/4/5/4/3/2/1
MARY: Extended Mary, because I forgot it was an hour workout. Around the horn calling out exercises
ANNOUNCEMENTS: RYN
COT: I prayed us out and we joined in together with the Lord’s Prayer