COLOSSEUM · TUE JUL 22

Backblast! Why are we doing this?

When: Tuesday, July 22, 2025
AO: Colosseum
Q: Crystal Lake
PAX: 10 Crystal Lake, Band Camp, Boogie Nights, Brawny - The Fort, Conundrum, Fishstix, Greg Shoney, Halfback, Rebound, Spider

WARMUP:
- 10 Moroccan nightclubs
- 12 cherry pickers
- 10 windmills
- 10 low slow squats
Mosey, karaoke, stop at curb and do 10 incline merkins on curb in cadence
Mosey, karaoke, 10 calf raises on curb in cadence
THE THANG:
4 corners of pain and some burpees
All corners start with 50 reps each, exercises stay the same each time around
- Corner 1: squats, then run to corner 2
- Corner 2: diamond merkins, then crawl bear to corner 3
- Corner 3: bomb jacks, then nur to corner 4
- Corner 4: big boys, then bear crawl to center of basketball court and do 5 burpees
- Repeat. Reps go down to 40, then 30, 20, 10. Burpees stay at 5 each time
MARY:
Who’s Mary?
ANNOUNCEMENTS:
COT: