THE ARMORY · MON JUL 21

Backblast! Swing Fest

When: Monday, July 21, 2025
AO: The Armory
Q: Sprocket
PAX: 8 Sprocket, 3D, backdraft, Boogie Nights, Mark Nestel, Pollo Hermano, Stand Up

WARMUP: Windmills, Produce Pickers, SSH, Merkins
THE THANG:
Workout#1
17 Swings
17 Crunches with KB
17 Sumo Squats
Run a lap
4 Rounds

Workout #2
200 KB swings
2 burpees every 2 minutes until the 200 reps are completed

Workout #3
21 Jumpover KB Burpees
21 Clean with OHP

15 Jumpover KB Burpees
15 Clean with OHP

9 Jumpover KB Burpees
9 Clean with OHP
MARY: Freddie Mercury's
ANNOUNCEMENTS: Sweaty Barry, Trash Pick Up
COT: Closed in prayer