backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,136 backblasts mention “Walker”
JUN 15, 2023
I swear I didn’t stack the deck
Slackblast: I swear I didn’t stack the deck DATE: 2023-06-15 AO: ao-footloose Q: Sugarbug PAX: Dojo NakedAndAfraid Bass-o-Matic FNGs: 0 COUNT: 4 WARMUP: Mosey around the lot, some SSH, Windmill, Moroccan Nightclubs and…
BUSHWOOD · JUN 14, 2023
And then there was ONE
Slackblast: And then there was ONE DATE: 2023-06-14 AO: ao-bushwood Q: Barry Manilow PAX: Lighthouse Band Camp Fogerty Rebel Birdcage FNGs: 0 COUNT: 6 6 of us for the 101 edition of Q School. Oddly enough, Lighthouse is…
RING OF FIRE · JUN 14, 2023
God often hides opportunities to be faithful. Don’t miss them
Slackblast: God often hides opportunities to be faithful. Don’t miss them DATE: 2023-06-14 AO: ao-ring-of-fire Q: Sugarbug PAX: Cousin Eddie Rainmaker FITS Mark Twain Mark Nestel Italian Job HarryCarry chickenhawk…
THE BALLROOM · JUN 13, 2023
Four corners for 4 HIM
Slackblast: Four corners for 4 HIM DATE: 2023-06-13 AO: ao-the-ballroom Q: Bitcoin PAX: 3D Bass-o-Matic Triple Lindy FNGs: 0 COUNT: 4 WARMUP: Mosey around the parking lot, and then head to warm-o-rama which includes…
THE ARMORY · JUN 12, 2023
Restocked the Ammo
Slackblast: Restocked the Ammo DATE: 2023-06-12 AO: ao-the-armory Q: NakedAndAfraid PAX: F3DaVinci JWOW FNGs: 0 COUNT: 3 5:15am - Welcome, no FNG's, and I think the disclaimer was mentioned. WARMUP: - Farmer carry KBs…
JUN 12, 2023
Slackblast:
Slackblast: Honey Badger Millenia Beatdown DATE: 2023-06-12 AO: ao-honey-badger Q: Cubbie PAX: Band Camp Italian Job Sprocket HarryCarry Ruby Slippers Shield Straight Up Mark Twain, Bilbo (Gold Rush - Sacramento)…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
SLOW BURN · JUN 9, 2023
Burn but not so Slow
Slackblast: Burn but not so Slow DATE: 2023-06-09 AO: ao-slow-burn Q: Rebel PAX: Weezer OldBay Undertaker Bass-o-Matic Cousin Eddie Anchorman Assassin Bonsai Cyclops JWOW Mark Nestel Twister Flounder Dilbert FNGs: 0…
BUSHWOOD · JUN 7, 2023
Slackblast:
Slackblast: PainBall Redo DATE: 2023-06-07 AO: ao-bushwood Q: Ruby Slippers PAX: NakedAndAfraid Rebel Bobber Birdcage Tinsel, Sherlock FNGs: 0 COUNT: 7 WARMUP: Mosey around the COT parking lot and then down the hill…
RING OF FIRE · JUN 7, 2023
Ring of Fire at Ring of Fire
Slackblast: Ring of Fire at Ring of Fire DATE: 2023-06-07 AO: ao-ring-of-fire Q: OldBay PAX: Rainmaker Mark Twain Headspin JWOW Cousin Eddie, Gemini, Tap-out, Slide Tackle FNGs: 0 COUNT: 9 WARMUP: Mosey around parking…
JUN 6, 2023
Show Tune Tuesday
Slackblast: Show Tune Tuesday DATE: 2023-06-06 AO: ao-golden-corral Q: OldBay PAX: fishstix Italian Job Slow Jams chickenhawk Mark Nestel Twister Senator Tressel Half Shell Skipper, Agassi FNGs: 0 COUNT: 11 WARMUP…
THE FORT · JUN 3, 2023
OG, Old School Smoker at WEP
Slackblast: OG, Old School Smoker at WEP DATE: 2023-06-03 AO: ao-the-fort Q: chickenhawk OldBay PAX: Grinder SouptoNuts Clickbait Walker darkhelmet FNGs: 0 COUNT: 7 WARMUP: Run around WEP path with stops for warm-up…
JUN 2, 2023
No Burpee's
Slackblast: No Burpee's DATE: 2023-06-02 AO: ao-the-stockade Q: Grout PAX: Slapshot SouptoNuts Half Shell Slow Jams Double D Vuvuzela Italian Job, Buttermilk (Conway), Pita FNGs: 0 COUNT: 11 WARMUP: Mosey behind…
THE COACH'S BOX · JUN 1, 2023
Tinder Box of Pain
Slackblast: Tinder Box of Pain DATE: 2023-06-01 AO: ao-the-coachs-box Q: Cohiba PAX: 38 Special Bonsai Cyclops Band Camp SouptoNuts Mark Nestel JWOW Weezer FNGs: 0 COUNT: 9 WARMUP: SSH, Morrocon NC, Imperial Walkers…
THE RANCH · JUN 1, 2023
Jiffy POP
Slackblast: Jiffy POP DATE: 2023-06-01 AO: ao-the-ranch Q: Jiffy PAX: NASA Ruby Slippers Sugarbug Senator Tressel Kermit FNGs: 0 COUNT: 6 WARMUP: Short mosey SSH Imperial walker Windmill Arm circles Merkins Honeymooner…
BUSHWOOD · MAY 31, 2023
Bushwood or Bust....
Slackblast: Bushwood or Bust.... DATE: 2023-05-31 AO: ao-bushwood Q: Fogerty PAX: HarryCarry fishstix Birdcage Bass-o-Matic 3D SouptoNuts Cohiba Bobber Shield Rebel Band Camp darkhelmet Bonsai Esso Slash Spider-Man Solo…
MAY 30, 2023
Back to school with Billy Madison
Slackblast: Back to school with Billy Madison DATE: 2023-05-30 AO: ao-golden-corral Q: Italian Job PAX: Drop Thrill fishstix Senator Tressel Slow Jams Smuggler Skipper Half Shell Grassy Knoll Bolt, Change Order FNGs: 0…
SWEEP THE LEG · MAY 29, 2023
Murph - Sweep the Leg style
Slackblast: Murph - Sweep the Leg style DATE: 2023-05-29 AO: ao-sweep-the-leg Q: Badlands PAX: Olaf fishstix bodywash gekko Sprocket FNGs: 0 COUNT: 6 Attempt to meet the 3 mile requirment for sweep the leg and mimic a…
THE YARD · MAY 27, 2023
NOT AN HOUR
Slackblast: NOT AN HOUR DATE: 2023-05-27 AO: ao-the-yard Q: Grout PAX: Bitcoin Headspin HarryCarry, Tap out FNGs: 1 Beans COUNT: 6 WARMUP: Mosey around parking lot to middle school flagpole. 25 - SSH, 15 - Windmills, 15…
MAY 26, 2023
Slackblast:
Slackblast: Cubbie Cornhole DATE: 2023-05-26 AO: ao-the-stockade Q: Cubbie PAX: SouptoNuts 38 Special Slapshot Slow Jams Half Shell Grassy Knoll Skipper bodywash JWOW FNGs: 0 COUNT: 10 WARMUP: Light Jog around the…
SLOW BURN · MAY 26, 2023
What do all these numbers mean?!?
Slackblast: What do all these numbers mean?!? DATE: 2023-05-26 AO: ao-slow-burn Q: Peach Stand PAX: Spinner (Derrick Dominey) Dilbert Bass-o-Matic Cousin Eddie Cyclops Destiny Flounder Fogerty OldBay Pusher Rebel Short…
THE COACH'S BOX · MAY 25, 2023
WWF Day at Coach's Box
Slackblast: WWF Day at Coach's Box DATE: 2023-05-25 AO: ao-the-coachs-box Q: Mainframe PAX: Cyclops Tinsel Solo JWOW Tesh Skipper Half Shell Slow Jams FNGs: 0 COUNT: 9 Disclaimer then some windmills, walkers, and…
THE RANCH · MAY 25, 2023
Slackblast:
Slackblast: Black Diamond Month at The Ranch - Week 3 DATE: 2023-05-25 AO: ao-the-ranch Q: Spider-Man PAX: Maximus Poppins Joe Lyons (F3 Long Duck) darkhelmet Saw Dust FITS Rebound Sasquatch, Lighthouse FNGs: 0 COUNT…
RING OF FIRE · MAY 24, 2023
Halting Ring of Fire
Slackblast: Halting Ring of Fire DATE: 2023-05-24 AO: ao-ring-of-fire Q: HarryCarry PAX: Headspin Shield Clickbait Double D Drop Thrill Fogerty OldBay Rainmaker Ruby Slippers Saw Dust Splinter Rebound FITS, Lighthouse…