Four corners for 4 HIM
- When
- Tuesday, June 13, 2023
- AO
- The Ballroom
- Q
- Bitcoin
- PAX
- 4 Bitcoin, 3D, Bass, Triple Lindy
Slackblast:
Four corners for 4 HIM
DATE: 2023-06-13
AO: ao-the-ballroom
Q: Bitcoin
PAX: 3D Bass-o-Matic Triple Lindy
FNGs: 0
COUNT: 4
WARMUP:
Mosey around the parking lot, and then head to warm-o-rama which includes below in cadence,
SSH
Windmills
Tunnel Touches/produce pickers
Hillbilly Walkers
Moroccan Nightclubs
Imperial Walkers
Mosey to the back of the school for some,
Toy Soldiers
High Knees
Butt Kickers
Backwards run
All with Sprint back to the starting line
THE THANG:
Mosey to the front parking lot for some four corners that included,
Station # 1
25 Mountain Climbers
25 Plank Jacks
25 Squats
Station # 2
25 Merkins
20 Lunges
25 SSH
Station # 3
25 Calf raises
50 Skipping without rope
50 LBCs
Station # 4
20 CDD
20 Freddie Mercury
20 Dying cockroach
MARY: Ended with some additional Ab work with two minutes to CoT.
ANNOUNCEMENTS: Read the newsletter
COT: Prayers for safe travels and health for PAX and families