SWEEP THE LEG · MON MAY 29

Murph - Sweep the Leg style

When: Monday, May 29, 2023
AO: Sweep the Leg
Q: Badlands
PAX: 6 Badlands, bodywash, Cadre Olaf, Fishstix, gekko, Sprocket

Slackblast:
Murph - Sweep the Leg style
DATE: 2023-05-29
AO: ao-sweep-the-leg
Q: Badlands
PAX: Olaf fishstix bodywash gekko Sprocket
FNGs: 0
COUNT: 6
Attempt to meet the 3 mile requirment for sweep the leg and mimic a Murph workout...

Ran 1.5 miles and ended up at middle school.

100 reps - Shoulder taps (double count)
200 reps - Freddy mercuries (double count)
300 reps - Imperial walkers (double count)

Run 1.5 miles back to CoT