backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,613 backblasts mention “MP”
DAWN PATROL · JUL 22, 2025
Backblast! Lucky 7s
WARMUP: SSH Merkins Windmill Cherry Picker Imperial Walkers Hillbilly Walkers THE THANG: First 7 Run by the WEP bathrooms Merkins / Calf Raises Second 7 WEP amphitheater steps Squats / V-Ups Third 7 Bear crawls in…
KITCHEN SINK · JUL 22, 2025
Backblast! Rucks, and Bells, and Sand Oh my
WARMUP: Side Straddle Hop, windmill, imperial walkers THE THANG: took a trip to the far parking lot with our gear. 4 corners with a stop off in the middle. - calf raises and squats with Ruck on - KB swings and tricep…
JUL 22, 2025
Backblast! The NOT SO Sweaty Barry
If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good…
COLOSSEUM · JUL 22, 2025
Backblast! Why are we doing this?
WARMUP: - 10 Moroccan nightclubs - 12 cherry pickers - 10 windmills - 10 low slow squats Mosey, karaoke, stop at curb and do 10 incline merkins on curb in cadence Mosey, karaoke, 10 calf raises on curb in cadence THE…
THE BALLROOM · JUL 22, 2025
Backblast! Ballroom Tues 7-22
WARMUP: yes THE THANG: escalating 4 corners, wall stuff, Jack Webb, suicides, all kinds of good stuff MARY: yes, 2 exercises, my timing was impeccable ANNOUNCEMENTS: Yes, The Barry being the highlight of the…
BLOCK PARTY · JUL 22, 2025
Backblast! Monkey steals the peach
WARMUP: SSH, IW, CP… all IC, mosey to WEP Amphitheater THE THANG: Quick Overview of 7 Knife Attacks(pax hold Al Gore) Pax get pool-noodle-“dagger” (pic below) Get coupon from rock pile • Hilt, Fist, Cut, Thrust, Slash…
JUL 22, 2025
Backblast! Air Force Warfare Beatdown
WARMUP: SSH-20, Imp/hillbilly walkers 15-each, Cherry Pickers 12, Burpees 5, downward dog and honeymooners 2. THE THANG: Al Carmichael 10-10 workout. Merkins, Squats, BB Sit-ups, Lunges, Flutter Kicks, Carolina Dry…
AMERICAN JACKAL · JUL 21, 2025
Backblast! Field Work
WARMUP: - SSH - Windmills - Merkins THE THANG: - Mosey down the road to the field gate entrance while triggering every motion sensor light on the way Round 1: - Bear crawl the 10 - 1 burpee - Crawl bear back to the…
THE ARMORY · JUL 21, 2025
Backblast! Swing Fest
WARMUP: Windmills, Produce Pickers, SSH, Merkins THE THANG: Workout#1 17 Swings 17 Crunches with KB 17 Sumo Squats Run a lap 4 Rounds Workout #2 200 KB swings 2 burpees every 2 minutes until the 200 reps are completed…
ALCATRAZ · JUL 19, 2025
Backblast! Spicy
WARMUP: Motivator - have pax pick a number between 7 & 10 (9 was the count) Imperial Walkers Hillbilly Walkers Windmills Arm Circles - front and back Michael Phelps Downward Dog Honeymooners Runner’s Stretch We moseyed…
JUL 18, 2025
Backblast! Miyagi's VQ
WARMUP: Mosey SSH The Windmill Squats Shoulder Taps THE THANG: 3 Total Rounds of Suicide - 1 Carolina Dry Docks - 20 Air Squats - 20 Mountain Climbers - 20 Merkins - 20 Four Corners 3 Rounds Of Each Merkins and LBC…
VARSITY · JUL 18, 2025
Backblast! 4 Muscle groups
Great mumble chatter with Nate this morning. We did all 4 muscle groups for 15 minutes each. I am tired. Shoulders Moroccan Night Clubs Overhead Claps Arm Circles forward backward Shoulder Taps John Travolta’s Peter…
SLOW BURN · JUL 18, 2025
Backblast! This is the workout that happened at sl
WARMUP: ssh, hb walkers, imp walkers, Abe vigotas, plank time, Peter Parkers THE THANG: the road along the storefronts has 4 crosswalks starting at one end, we ran suicides, with the crosswalks serving as successive end…
THE HIVE · JUL 18, 2025
Backblast! Musical murder bunny Humper with a movi
: Warmup: MUSICAL 1 Devil went down to Georgia remix by State of Mine (3:37) 1 Base = Imp. Walkers 2 Chorus: Plank Jax 3 Solos: and walk-ChP 2 Country roads remix by Me first & Gimme Gimmes (2:11) 1 Base = Hillbillies 2…
DAWN PATROL · JUL 17, 2025
Backblast! 2 Boards of Pain and Little Review
WARMUP: 10 each in cadence: - Seal Jacks - Moroccan Night Clubs - Cherry Pickers - Windmills THE THANG: Mosey to the pier behind Pacos Tacos: - “Walk the plank” - plank while partner lunge walks out then and runs back…
THE COACH'S BOX · JUL 17, 2025
Backblast! Cindy 11s // 5 types of wealth
WARMUP: a short one THE THANG: 1st 30: 4 corner 11s with Cindy 1st corner: thrusters + merkins 2nd corner: curls + jump squats 3rd corner: American hammers + big boys with Cindy 4th corner: overhead squat + single arm…
JUL 17, 2025
Backblast! The While Zipper
WARMUP: Mosey to Fort Mill Pharmacy parking lot, Moroccan nightclubs, low slow squats, and 9 burpees Mosey around Clebourne to next parking lot and 5 diamond merkins in cadence Mosey to next parking lot and 5 jump…
BUSHWOOD · JUL 16, 2025
Backblast! Shirtless Time Machine sighting
AMRAP CIRCUIT DORA LOTS OF HILLS - running
CLYDESDALES · JUL 16, 2025
Backblast! running 8 blocker
WARMUP: Broga while twister complained he doesn't stretch enough THE THANG: Kingsley hill repeats with 8 blocker explanation as the recovery. Would focus on running only next time during beatdown and spend 15 mins to go…
CURRAHEE · JUL 15, 2025
Backblast! Swampy Circuit
Like the “Jelly of the Month Club,” the humidity just keeps giving. That didn’t stop 8 of us from putting in the work. Here’s what we did. No warmup, just mosey to the crosswalk in the drop-off line under ruck - 30 yard…
COLOSSEUM · JUL 15, 2025
Backblast! Donuts are a food group!!
WARMUP: Slow mosey Lunge walk Mosey Fruit pickers Imperial walkers Low squat Merkins Slow mosey Hillbilly walkers Moracan night clubs Slow mosey 3 rounds of Swing crunches and pull ups THE THANG: Accumulating ladder…
SNAKE PIT · JUL 15, 2025
Backblast! Descending Ladder Sweatfest
WARMUP: 20 SSH, 10 Imperial Walkers, 10 Morrocan Nightclubs THE THANG: Round 1: 5 Man Makers 15 Flutters 15 Skull Crushers 15 Swings 15 Curls 20 Bent Rows 20 Lunges 20 Chest Press 20 Squats 25 Overhead Press Run 50…
THE BALLROOM · JUL 15, 2025
Backblast! Ice Cream Cones at Ballroom
WARMUP: SSH/Merks/Squats/LBCs/Imperial Walkers/Stretching/Cherry Pickers/Mosey THE THANG: 11s w dual exercises at top and bottom (Merks/Squats and BigBoys/Plank Jax) Cone work - Four Corners with 2 exercises at each…
BLOCK PARTY · JUL 15, 2025
Backblast! 8 blocker at block party
WARMUP: Broga by BOSSmen THE THANG: doing 8 blocker leadership goals exercise. Jog to top of hill and collect writing tools. Box one fill out your Concentrica, box two your 1st F goals for the next 13 weeks. Box 3 fill…