← All backblasts
VARSITY · FRI JUL 18
Backblast! 4 Muscle groups
- When
- Friday, July 18, 2025
- AO
- Varsity
- Q
- Bass
- PAX
- 2 Bass, Rumbling Bald
Great mumble chatter with Nate this morning. We did all 4 muscle groups for 15 minutes each. I am tired.
Shoulders
Moroccan Night Clubs
Overhead Claps
Arm Circles forward backward
Shoulder Taps
John Travolta’s
Peter Parkers
Legs
Squats
Calve Raises in, out regular
Step ups
Sumo Squats
Lunges forward/backward
Monkey Humpers
Abs
Flutters
Weezy Jeffersons
Rosalita’s
Penguins
Boxcutters
LBC’s
American Hammers
Arms
Dips
Derkins
Merkins
Diamond
WideArm
DryDocks
Mtn. Climbers