SNAKE PIT · TUE JUL 15

Backblast! Descending Ladder Sweatfest

When: Tuesday, July 15, 2025
AO: Snake Pit
Q: Grout
PAX: 7 Grout, 3D, 63 Bravo, Clickbait, Drop Thrill, Kermit, Suplex

WARMUP: 20 SSH, 10 Imperial Walkers, 10 Morrocan Nightclubs
THE THANG:
Round 1:
5 Man Makers
15 Flutters
15 Skull Crushers
15 Swings
15 Curls
20 Bent Rows
20 Lunges
20 Chest Press
20 Squats
25 Overhead Press
Run 50 yards & back
Round 2:
Rinse & Repeat but drop last exercise

MARY: none
ANNOUNCEMENTS: Sweaty Barry, Pints & Padres
COT: