Backblast! Field Work

WARMUP:
- SSH
- Windmills
- Merkins
THE THANG:
- Mosey down the road to the field gate entrance while triggering every motion sensor light on the way

Round 1:
- Bear crawl the 10 - 1 burpee
- Crawl bear back to the endzone
- Bear crawl to the 20 - 2 burpees
- Crawl bear back to the endzone
- Continue the series until reaching the 50 yard line with 5 burpees and back

Round 2:
- Run to 50 - 5 burpees
- Nur back to the endzone
- Run to the 40 on the opposite side (60 yards) - 4 burpees
- Nur back to the endzone
- Continue the series until reaching the endzone on the opposite side

Round 3: Line up on the track in teams of 3 for Catch Me If You Can
- 1 partner completes 5 Diamond Merkins and then runs to catch up with the other two partners
- Partner 2 carries Partner 3 until Partner 1 catches them
- Partner 2 completes 5 Diamond Merkins and runs to catch the other two partners
- Partner 3 carries Partner 1 until Partner 2 catches them
- Continue for a full lap around the track

Round 4:
Back to the endzone in groups of 2 for a modified Dora due to limited time
- 75 Merkins
- 150 LBCs

MARY:
- Take turns going around the circle calling exercises until time runs out.