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DAWN PATROL · TUE JUL 22
Backblast! Lucky 7s
- When
- Tuesday, July 22, 2025
- AO
- Dawn Patrol
- Q
- Keith Crockett
- PAX
- 5 Keith Crockett, Casey Kasem, Jekyll, Minuteman
WARMUP:
SSH
Merkins
Windmill
Cherry Picker
Imperial Walkers
Hillbilly Walkers
THE THANG:
First 7
Run by the WEP bathrooms
Merkins / Calf Raises
Second 7
WEP amphitheater steps
Squats / V-Ups
Third 7
Bear crawls in parking lot
cDDs / Plank Jacks
Step Lunges on the curb 10 reps x3
Arm circles - 10 reps, forward and backward
Step lunge with twists - 10 reps