Backblast! Miyagi's VQ

When: Friday, July 18, 2025
Q: miyagi
PAX: 19 miyagi, Band Camp, Bonsai, Cadre Olaf, darkhelmet, Dojo, Fishstix, Grassy Knoll, Halfback, Italian Job, Joe Lyons, maximus, Old Bay, Pollo Hermano, Pusher, Slapshot, Sprocket, Stand Up, tom_setliffe

WARMUP:
Mosey
SSH
The Windmill
Squats
Shoulder Taps

THE THANG:
3 Total Rounds of
Suicide - 1
Carolina Dry Docks - 20
Air Squats - 20
Mountain Climbers - 20
Merkins - 20

Four Corners
3 Rounds Of Each
Merkins and LBC
Squats and Flutters

MARY: Round Robin

ANNOUNCEMENTS:

COT: