THE COACH'S BOX · THU JUL 17

Backblast! Cindy 11s // 5 types of wealth

When: Thursday, July 17, 2025
AO: The Coach's Box
Q: Deep Dish
PAX: 4 Deep Dish, Cohiba, Keith Crockett, Suplex

WARMUP: a short one
THE THANG:
1st 30:
4 corner 11s with Cindy
1st corner: thrusters + merkins
2nd corner: curls + jump squats
3rd corner: American hammers + big boys with Cindy
4th corner: overhead squat + single arm row

2nd 30:
Conversation around the 5 types of wealth based on the book by Sahil Bloom
1) time
2) social
3) physical
4) mental
5) financial

Dimmer switch analogy

MARY:
ANNOUNCEMENTS: a couple
COT: yes