THE BALLROOM · TUE JUL 15

Backblast! Ice Cream Cones at Ballroom

When: Tuesday, July 15, 2025
AO: The Ballroom
Q: Fogerty
PAX: 5 Fogerty, Bass, HarryCarry, Short Sale, Splinter

WARMUP: SSH/Merks/Squats/LBCs/Imperial Walkers/Stretching/Cherry Pickers/Mosey
THE THANG: 11s w dual exercises at top and bottom (Merks/Squats and BigBoys/Plank Jax)
Cone work - Four Corners with 2 exercises at each corner- completed in Cadence.
Closed out with some Step ups,Dips, and Merkins.

MARY: 4 mins of Mary
ANNOUNCEMENTS: the Barry, Adopt a Highway, Blood Drive, Newsletter
COT: Prayers for Texas, Family transition, Health and Marital prayer.