THU JUL 17

Backblast! The While Zipper

When: Thursday, July 17, 2025
Q: Crystal Lake
PAX: 17 Crystal Lake, Badlands, Band Camp, Barkley, Bonsai, Conundrum, Fishstix, Grout, HarryCarry, Headspin, Joe Lyons, maximus, Rebound, Ruby Slippers, Soup To Nuts, Stang, Vuvuzela

WARMUP:
Mosey to Fort Mill Pharmacy parking lot, Moroccan nightclubs, low slow squats, and 9 burpees
Mosey around Clebourne to next parking lot and 5 diamond merkins in cadence
Mosey to next parking lot and 5 jump squats, mosey to corner of Spring and Elliot
THE THANG:
Zipper route. Every time you cross over Spring, you do burpees. Start with 8 and do one less each time you cross over down to 1 burpees at Summersby and Spring. Right side of the zipper is 15 jump squats, left side is 15 diamond merkins
MARY:
Some did, some made it back right on time
ANNOUNCEMENTS:
COT: