backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,136 backblasts mention “Walker”
CURRAHEE · SEP 26, 2023
Sandbags and logs
Slackblast: Sandbags and logs DATE: 2023-09-26 AO: ao-currahee Q: Mainframe PAX: Sprocket Spider-Man Shady Esso Clickbait FNGs: 0 COUNT: 6 WARMUP: Windmills, 4 count squats, imperial Walker's, merkins, then light ruck…
THE BALLROOM · SEP 26, 2023
Dancing with the Stars
Slackblast: Dancing with the Stars DATE: 2023-09-26 AO: ao-the-ballroom Q: Bitcoin PAX: tater Boogie Down Bass-o-Matic Mighty Mite Battle Bot FNGs: 0 COUNT: 6 Mosey to WarmORama, Side Straddle Hop Produce Pickers…
SEP 26, 2023
DORA - AROD (Dora spelled backwards for those who need an explanation)
Slackblast: DORA - AROD (Dora spelled backwards for those who need an explanation) DATE: 2023-09-26 AO: ao-golden-corral Q: fishstix PAX: Jekyll Mark Nestel Senator Tressel Skipper Slapshot Grassy Knoll Mile High Eric…
THE ARMORY · SEP 25, 2023
Slackblast:
Slackblast: Deck of Pain with a Lake Wylie Bowl and Bounce crooked deck of cards DATE: 2023-09-25 AO: ao-the-armory Q: Happy Hour PAX: NakedAndAfraid JWOW Dojo Sugarbug FNGs: 0 COUNT: 5 WARMUP: traditional - SSH …
ALCATRAZ · SEP 23, 2023
When does Broga begin?
Slackblast: When does Broga begin? DATE: 2023-09-23 AO: ao-alcatraz Q: fishstix PAX: Mainframe Mark Nestel Senator Tressel decibelf3 Cyclops FNGs: 0 COUNT: 6 WARMUP: SSH, Imperial Walkers, windmills, plank Stretches THE…
THE HIVE · SEP 22, 2023
Lots of Reps
Slackblast: Lots of Reps DATE: 2023-09-22 AO: ao-the-hive Q: Grout PAX: Kermit Happy Hour Peabody NakedAndAfraid Rubber Ducky SouptoNuts Time Machine FNGs: 0 COUNT: 8 WARMUP: Mosey around parking lot. 25 ea SSH, 10…
THE COACH'S BOX · SEP 21, 2023
3 lessons, lucky 7’s & Dora Jr.
Slackblast: 3 lessons, lucky 7’s & Dora Jr. DATE: 2023-09-21 AO: ao-the-coachs-box Q: Cyclops PAX: Half Shell Cohiba Slow Jams Skipper Escargot FNGs: 0 COUNT: 6 WARMUP: mosey to gym parking lot All exercises were 10…
SEP 21, 2023
4 mile Tour de Fort
Slackblast: 4 mile Tour de Fort DATE: 2023-09-21 AO: ao-minnow-pond Q: Esso PAX: FunHouse squid chuck walker OldBay Wooden Leg Barkley Tesh Rebel Fogerty Bass-o-Matic Pusher SouptoNuts Rubber Ducky Joe Lyons (F3 Long…
THE BALLROOM · SEP 19, 2023
Dancing in the Pale Moonlight
Slackblast: Dancing in the Pale Moonlight DATE: 2023-09-19 AO: ao-the-ballroom Q: Sugarbug PAX: Anchorman Bass-o-Matic CakeBoss Drop Thrill FNGs: 0 COUNT: 5 WARMUP: SSH, Windmill, Imperial Walkers, Hillbilly Walkers…
THE YARD · SEP 16, 2023
Buffet at the Yard
Slackblast: Buffet at the Yard DATE: 2023-09-16 AO: ao-the-yard Q: HarryCarry PAX: Dojo Bitcoin Short Sale tater, Spike FNGs: 0 COUNT: 6 Six pax at the Yard on a beautiful morning. Began with a mosey run around the…
SLOW BURN · SEP 15, 2023
Grapefruit Gamecocks and Mumblechatter
Slackblast: Grapefruit Gamecocks and Mumblechatter DATE: 2023-09-15 AO: ao-slow-burn Q: Fogerty PAX: Peach Stand Twister Pusher Bonsai, Change Order FNGs: 0 COUNT: 6 WARMUP: Stretching, SSH Merks Squats Imperial Walker…
THE RANCH · SEP 14, 2023
Just a little chicken fried atThe Ranch
Slackblast: Just a little chicken fried atThe Ranch DATE: 2023-09-14 AO: ao-the-ranch Q: CakeBoss PAX: Mainframe chickenhawk Time Machine OldBay Peabody Fogerty Bass-o-Matic Cohiba HarryCarry Mark Nestel FNGs: 0 COUNT…
RING OF FIRE · SEP 13, 2023
Remembering Cash
Slackblast: Remembering Cash DATE: 2023-09-13 AO: ao-ring-of-fire Q: fishstix PAX: Shield Sugarbug HarryCarry Spider-Man FNGs: 0 COUNT: 5 Took a few moments to remind the Pax about the AO. The Coop was renamed “Ring of…
BLOCK PARTY · SEP 12, 2023
Smokin Modification
Slackblast: Smokin Modification DATE: 2023-09-12 AO: ao-block-party Q: Cohiba PAX: Peabody OldBay Peach Stand CakeBoss Saw Dust FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Strawberry Pickers…
RING OF FIRE · SEP 6, 2023
Let's try to keep up non IronPax
Slackblast: Let's try to keep up non IronPax DATE: 2023-09-06 AO: ao-ring-of-fire Q: Bitcoin PAX: CakeBoss Shield darkhelmet Mark Twain Saw Dust chickenhawk Sugarbug Barry Manilow Kaiser OldBay HarryCarry, Easy Eye…
THE BALLROOM · SEP 5, 2023
Angry Webb-o-Rama
Slackblast: Angry Webb-o-Rama DATE: 2023-09-05 AO: ao-the-ballroom Q: OldBay PAX: Boogie Down Pusher Mighty Mite Tin Cup Halfback Sugarbug Anchorman FNGs: 0 COUNT: 8 WARMUP: SSH x10 Mosey to far parking lot for COP …
THE FORT · SEP 2, 2023
Shovel Flag Handoff
Slackblast: Shovel Flag Handoff DATE: 2023-09-02 AO: ao-the-fort Q: Portal Grinder PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3…
THE HIVE · SEP 1, 2023
Dealing out some Man Makers
Slackblast: Dealing out some Man Makers DATE: 2023-09-01 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Rebound Joe Lyons (F3 Long Duck) training_wheels Band Camp Time Machine NakedAndAfraid Sofrito Sprocket Über FNGs: 0…
RING OF FIRE · AUG 30, 2023
Cinder Bells
Slackblast: Cinder Bells DATE: 2023-08-30 AO: ao-ring-of-fire Q: Barry Manilow PAX: Saw Dust CakeBoss Clickbait Splinter Barkley Slapshot Mark Twain Shield NakedAndAfraid chickenhawk Sprocket, Easy-A FNGs: 0 COUNT: 13…
AUG 29, 2023
Cigarette butts and Ants at the Buffet
Slackblast: Cigarette butts and Ants at the Buffet DATE: 2023-08-29 AO: ao-golden-corral Q: Kermit PAX: Slow Jams Double D Half Shell Divac Sugarbug Mark Nestel Grassy Knoll FNGs: 0 COUNT: 8 WARMUP: Mosey around parking…
AUG 28, 2023
IronPax '23 Week 0
Slackblast: IronPax '23 Week 0 DATE: 2023-08-28 AO: ao-honey-badger Q: Splinter PAX: Ruby Slippers Shield Saw Dust Grassy Knoll Clickbait CakeBoss HarryCarry Mark Twain Slow Jams Half Shell darkhelmet Portal Sofrito…
THE FORT · AUG 26, 2023
Big Bad Wolf and his obsession with Clubs and Carolina Dry Docks
Slackblast: Big Bad Wolf and his obsession with Clubs and Carolina Dry Docks DATE: 2023-08-26 AO: ao-the-fort Q: SouptoNuts PAX: fishstix Saw Dust, Big Bad Wolf, Ringer FNGs: 0 COUNT: 5 WARMUP: Mosey to Harris Street…
THE COACH'S BOX · AUG 24, 2023
Slackblast:
Slackblast: "Blindly Following the Leader: Because Questionable Choices Make the Best Stories!" DATE: 2023-08-24 AO: ao-the-coachs-box Q: Cornerstone PAX: Half Shell Bonsai Cyclops Slow Jams chickenhawk Kermit Mark…
THE FORT · AUG 19, 2023
What are we doing here today?
Slackblast: What are we doing here today? DATE: 2023-08-19 AO: ao-the-fort Q: longshanks PAX: Band Camp darkhelmet fishstix Grinder JWOW Ruby Slippers Senator Tressel, Portal FNGs: 0 COUNT: 9 WARMUP: SSH, windmills, IW…