SLOW BURN · FRI SEP 15

Grapefruit Gamecocks and Mumblechatter

When: Friday, September 15, 2023
AO: Slow Burn
Q: Fogerty
PAX: 6 Fogerty, Bonsai, Peach Stand, Pusher, Twister

Slackblast:
Grapefruit Gamecocks and Mumblechatter
DATE: 2023-09-15
AO: ao-slow-burn
Q: Fogerty
PAX: Peach Stand Twister Pusher Bonsai, Change Order
FNGs: 0
COUNT: 6
WARMUP: Stretching, SSH Merks Squats Imperial Walker Jump Squats
THE THANG: Crazy 8s with BigBoys and Squats, ladder work w 5 stops. A mini Dora and a mini split into 2 groups w each Pax choosing reps/exercise.
MARY: 3 mins of Mary w Boat and Canoe and some JackHammer American twists
ANNOUNCEMENTS: Yes.
COT: :pray: for marriages, mental health, and F3 brothers.