DORA - AROD (Dora spelled backwards for those who need an explanation)
- When
- Tuesday, September 26, 2023
- Q
- Fishstix
- PAX
- 14 Fishstix, Eric Thompson BOT, Grassy Knoll, Italian Job, Jekyll, JWOW, Mark Nestel, Mile High, Senator Tressel, Short Sale, Skipper, Slapshot, trucker
Slackblast:
DORA - AROD (Dora spelled backwards for those who need an explanation)
DATE: 2023-09-26
AO: ao-golden-corral
Q: fishstix
PAX: Jekyll Mark Nestel Senator Tressel Skipper Slapshot Grassy Knoll Mile High Eric Thompson BOT trucker Short Sale Italian Job JWOW NASA
FNGs: 0
COUNT: 14
Great start to the morning with a few Kotters arriving before kick-off. Short disclaimer and a lap around the parking lot. Circle -up for warm-ups (SSHs, Imperial Walkers, Windmills, MNCs, and some burpees mixed in.
Next, we moseyed to the church parking lot.
DORA 1-2-3 merkins (100), Squats (200), and LBCs (300).
Partner 1 - ran around the parking lot
Partner 2- performed exercise
Flapjack
AROD 3-2-1 merkins (300), Squats (200), and LBCs (100).
Partner 1 - ran backwards around the parking lot
Partner 2- performed exercise
Flapjack
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