Dealing out some Man Makers
- When
- Friday, September 1, 2023
- AO
- The Hive
- Q
- Sugarbug
- PAX
- 11 Sugarbug, Band Camp, Greg Shoney, Joe Lyons, NakedAndAfraid, Rebound, Sofrito, Sprocket, Time Machine, training_wheels, Über
Slackblast:
Dealing out some Man Makers
DATE: 2023-09-01
AO: ao-the-hive
Q: Sugarbug
PAX: Happy Hour Rebound Joe Lyons (F3 Long Duck) training_wheels Band Camp Time Machine NakedAndAfraid Sofrito Sprocket Über
FNGs: 0
COUNT: 11
WARMUP: The usual… SSH, various walkers, some nightclubs… all the fun stuff
THE THANG: Broke out a deck of cards, but I know Band Camp always complains about the low numbers being too easy so I modified the work to accommodate. I left swings off however, just to give him something to complain about…
Diamonds: Overhead Press (each arm)
Hearts: Squats
Spades: Lat Raises
Clubs: Curl (total not per arm)
Numbers 2-4 were man-makers instead of the above movement, and Aces were 1 man-maker followed by a lap around the lot
Made it through most of the deck. One lap and a few man-makers short of complete…
COT: thanks to all who joined me. Good times we’re had by all