Angry Webb-o-Rama
- When
- Tuesday, September 5, 2023
- AO
- The Ballroom
- Q
- Old Bay
- PAX
- 8 Old Bay, Anchorman, Boogie Down, Halfback, mighty_mite, Pusher, Sugarbug, Tin Cup
Slackblast:
Angry Webb-o-Rama
DATE: 2023-09-05
AO: ao-the-ballroom
Q: OldBay
PAX: Boogie Down Pusher Mighty Mite Tin Cup Halfback Sugarbug Anchorman
FNGs: 0
COUNT: 8
WARMUP:
SSH x10
Mosey to far parking lot for COP
- Imperial Walkers
- Windmills
- Flutters
- Toy Soldiers to one end of parking lot
- Shuffle left/right back across parking lot
Mosey down to elementary school playground
THE THANG:
Webb-O-Rama:
WEBB-O-RAMA (1:4 ratio of exercises)
- Bombjacks // SSH (1-4)
- >> Bear crawl to next station
- Captain Thor - Big boy sit up // 4 American Hammers
- lunge walk to next station
- Knee tar N’Diayes // Squats
- duck walk to next station
- Jack Webb -
- >> Run around to first station
Repeat for counts 5-7
Repeat for counts 8-9
YHC thought he'd be just tired from staying up for the Clemson game. The unexpected feelings of disappointment made for a not-so-moderate workout, enjoyed by all. Great to see the men that posted, but especially great to meet Tin Cup, Halfback, and Mighty Mite.
Thanks to Boogie Down for the opportunity to lead.