Cinder Bells
- When
- Wednesday, August 30, 2023
- AO
- Ring of Fire
- Q
- Barry Manilow
- PAX
- 13 Barry Manilow, Barkley, Cake Boss, chickenhawk, Clickbait, Mark Twain, NakedAndAfraid, Saw Dust, Shield, Slapshot, Splinter, Sprocket
Slackblast:
Cinder Bells
DATE: 2023-08-30
AO: ao-ring-of-fire
Q: Barry Manilow
PAX: Saw Dust CakeBoss Clickbait Splinter Barkley Slapshot Mark Twain Shield NakedAndAfraid chickenhawk Sprocket, Easy-A
FNGs: 0
COUNT: 13
Arrived early to count cinder blocks. We were in luck, one for everyone.
Mosey down the hill, grabbing a cindy on the way
warm up: imp walk, LSS, LBC, Gas pumper, hillbilly walker, shoulder taps, jump squats, calf raise, merkin clock, SSH, dy cockroach, freddie, windmill, jogged it out a bit, from jog to 100
cindy work, triceps, curls, bench press
plank curb walk, bear crawl indian run type deal .. fan favorite
twice half ran up the hill while the others worked, once BB sits, once heels to heaven
We did a jonah hill, 3 broad jumps, 3 merkins, 7 times
we did more cindy work, maybe like 3 times total, calf raises were included
Probably some other stuff
closed with Mahktar N'Diayes
Took the cindy's home
I was gassed, this group kicked my a$$. Effort level from the group 100%+
Looks like we made it (barely),
Barry Manilow