Let's try to keep up non IronPax
- When
- Wednesday, September 6, 2023
- AO
- Ring of Fire
- Q
- Bitcoin
- PAX
- 12 Bitcoin, Barry Manilow, Cake Boss, chickenhawk, darkhelmet, HarryCarry, Kaiser, Mark Twain, Old Bay, Saw Dust, Shield, Sugarbug
Slackblast:
Let's try to keep up non IronPax
DATE: 2023-09-06
AO: ao-ring-of-fire
Q: Bitcoin
PAX: CakeBoss Shield darkhelmet Mark Twain Saw Dust chickenhawk Sugarbug Barry Manilow Kaiser OldBay HarryCarry, Easy Eye
FNGs: 0
COUNT: 12
YHC started with a mosey, that was long. PAX were wondering if they ended up in a running AO.
We stopped by the Pre-K, school for Warm-O-Rama. The usual that included,
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
Then for the main course below routine to the opposite end of parking lot with a sprint back,
Lunge Walk
Toy Soldiers
Butt Kickers
High Knees
Bear Crawl
Next was some 11's,
Burpees with Lunges
Merkins with Squats
Mountain Climbers (1 set of 13)
Run back to CoT for some Pax choice Marys,
Box cutter
Hello Dollys
Flutter Kicks
Freddie Mercury
Ended the workout with,
Announcements
Prayers and Praises