backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
93 backblasts mention “Fresh Prince”
SLOW BURN · MAY 3, 2024
Backblast! Dora & Corners
WARMUP: Mosey to Tesla Charging Station 25 SSH, 15 Hillbilly Walkers, 15 Windmills, 15 Cherry Pickers, 10 Moroccan Nightclubs THE THANG: Thang#1: Dora: 100 Dips, 200 Calf Raises, 300 CDD's Partner Ran lap around Parking…
THE COACH'S BOX · MAY 2, 2024
Backblast! Positive Habit Transfer
WARMUP: Mosey to school entrance Merkins x20 Low Slow Squat x20 Imperial Walker x 25 THE THANG: Mosey to the hill at Hwy 21 Entrance 7s Merkins at the top Burpees at the bottom Cohiba handed out a tongue lashing to a…
SLOW BURN · APR 26, 2024
Backblast! Moderate Manion
Found out this morning that there are some differing opinions of what a moderate AO means... WARMUP: Disclaim and mosey between Vape shop and Empire. Circle up for SSH, shoulder taps, merkins, mtn climbers all in…
THE COACH'S BOX · APR 25, 2024
Backblast! Coaches bring out the best
WARMUP: COP with some SSHs squats merkins, hilly billys and LBCs THE THANG: Mosey to FB stadium for pain station 1 Mosey to FM HS sign past tennis courts for pain station 2 Mosey to back of HS bus drop for pain station…
THE COACH'S BOX · MAR 14, 2024
Backblast! No talking = leadership opportunities…a
VQ?: No WARMUP: started things up with very little voice and the voice lasted about 2 min before going out. Got things going with SSH, low slow squat, merkins. I think that was about it because talking and calling…
SLOW BURN · MAR 8, 2024
Attending the old school
Slackblast: Attending the old school DATE: 2024-03-08 AO: ao-slow-burn Q: Anchorman PAX: Twister Peach Stand OldBay Assassin decibelf3 backdraft Airborne Battle Bot Fresh Prince Flounder Barry Manilow Mark Nestel FNGs…
THE COACH'S BOX · MAR 7, 2024
2024.10 The Coach's Box
Slackblast: 2024.10 The Coach's Box DATE: 2024-03-07 AO: ao-the-coachs-box Q: Tesh PAX: Cyclops Cohiba CakeBoss Barry Manilow Escargot Warning Track Fresh Prince JWOW FNGs: 0 COUNT: 9 Warmup then run to parking lot on…
SLOW BURN · FEB 23, 2024
Slackblast:
Slackblast: Most Dry Burn DATE: 2024-02-23 AO: ao-slow-burn Q: NASA PAX: Peach Stand Twister Mark Nestel Fresh Prince FNGs: 0 COUNT: 5 Start of the workout there was NO RAIN! WARMUP: Slow mosey around the parking lot…
SLOW BURN · FEB 16, 2024
No legs
Slackblast: No legs DATE: 2024-02-16 AO: ao-slow-burn Q: Mainframe PAX: Senator Tressel decibelf3 Peach Stand fishstix Destiny Flounder Anchorman Boogie Down Rebel Fresh Prince SouptoNuts Bass-o-Matic Fogerty FNGs: 0…
SLOW BURN · FEB 9, 2024
J WHERE?
Slackblast: J WHERE? DATE: 2024-02-09 AO: ao-slow-burn Q: Barry Manilow OldBay Twister PAX: Anchorman Dojo Flounder Mark Nestel Peach Stand Sprocket Fresh Prince Italian Job FNGs: 0 COUNT: 11 WARMUP: various around the…
SLOW BURN · FEB 2, 2024
Countdown from 50 + Bear Crawls
Slackblast: Countdown from 50 + Bear Crawls DATE: 2024-02-02 AO: ao-slow-burn Q: OldBay PAX: Barry Manilow Boogie Down Jazz Hands Peach Stand Mark Nestel Twister Sugar Daddy Flounder Anchorman, Gilmore, Fresh Prince…
SLOW BURN · JAN 12, 2024
Triple-checks and ladders
Slackblast: Triple-checks and ladders DATE: 2024-01-12 AO: ao-slow-burn Q: Hurler PAX: Twister Anchorman OldBay Peach Stand Sugarbug Assassin Flounder Boogie Down, Fresh Prince FNGs: 0 COUNT: 10 Warm up: Run to field…
BLOCK PARTY · DEC 26, 2023
Slackblast:
Slackblast: Block Puddle DATE: 2023-12-26 AO: ao-block-party Q: SouptoNuts PAX: darkhelmet Cohiba Happy Hour Peach Stand Cyclops, Slaughter FNGs: 1 Man Down COUNT: 8 WARMUP: Mosey to WEP stage. It was not dry. SSH…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
SLOW BURN · DEC 22, 2023
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2023-12-22 AO: ao-slow-burn Q: Rebel PAX: Bass-o-Matic Boogie Down Peach Stand Short Sale Hurler Sugarbug decibelf3 OldBay SouptoNuts Senator Tressel Bonsai Anchorman Fogerty Mark…
SLOW BURN · DEC 15, 2023
F45 Cornucopia Workout
Slackblast: F45 Cornucopia Workout DATE: 2023-12-15 AO: ao-slow-burn Q: fishstix PAX: Boogie Down CakeBoss Peach Stand Mainframe Mark Nestel tater Hurler OldBay Anchorman Barry Manilow Flounder JWOW Sprocket, Fresh…
SLOW BURN · DEC 8, 2023
The Comforts of Home
Slackblast: The Comforts of Home DATE: 2023-12-08 AO: ao-slow-burn Q: Double D PAX: Peach Stand Falcon Crest Ryan_F Boogie Down Flounder Twister tater backdraft Sprocket OldBay Barry Manilow, Fresh Prince FNGs: 0 COUNT…
BLOCK PARTY · NOV 21, 2023
Rain and Angry Neighbors
Slackblast: Rain and Angry Neighbors DATE: 2023-11-21 AO: ao-block-party Q: SouptoNuts PAX: JWOW darkhelmet Spider-Man Double D Sugarbug Fresh Prince Shady CakeBoss Peach Stand Maximus Slash, Tarzan, Skid Row FNGs: 0…
ALCATRAZ · NOV 18, 2023
Polish Dice
Slackblast: Polish Dice DATE: 2023-11-18 AO: ao-alcatraz Q: SouptoNuts PAX: Falcon Crest Ryan_F Mark Nestel Über Skipper Fresh Prince decibelf3 Senator Tressel FNGs: 0 COUNT: 8 WARMUP: SSH, IW, HW, Shuffle, high…
BLOCK PARTY · AUG 15, 2023
Mountain Climbing HIMs
Slackblast: Mountain Climbing HIMs DATE: 2023-08-15 AO: ao-block-party Q: Double D PAX: Band Camp SouptoNuts Tesla81 Twister Fogerty Tesh Peach Stand Weezer JWOW Saw Dust Quack Attack Cohiba Kermit chickenhawk OldBay…
BLOCK PARTY · MAY 3, 2022
Block Party at Block Party with Blocks
BLOCK PARTY Q – 03May2022 • Warm Up in the lot a minute or two with windmills, merkins, some stretching... • Grab a partner and a block • AMRAP – shooting for 4 or more • 5 stops: 1. Parking lot Startex 2. Lot next to…