Slackblast:
- When
- Tuesday, December 26, 2023
- AO
- Block Party
- Q
- Soup To Nuts
- PAX
- 8 +1 FNG Soup To Nuts, Cohiba, Cyclops, darkhelmet, Greg Shoney, Peach Stand
Slackblast:
Block Puddle
DATE: 2023-12-26
AO: ao-block-party
Q: SouptoNuts
PAX: darkhelmet Cohiba Happy Hour Peach Stand Cyclops, Slaughter
FNGs: 1 Man Down
COUNT: 8
WARMUP: Mosey to WEP stage. It was not dry. SSH, Imperial Walker, Low Slow Squat, Cherry Pickers, Windmills. 15 count
THE THANG:
-Native American run round WEP w 6 dropping for 1 burpee.
-Tabata - 45 seconds of big boys, flutters, hello dollies, and LBC’s
- Mosey to dryer parking lot for a few rolls of Polish Dice (belongs to Fresh Prince). 30 :frog: jumps, lunges, and squats. Dice was not cooperating so abandoned and moseyed to large hull across from Veterans Park.
-7’s w burpees at top of hill and jump squats at bottom.
-20 merkins in cadence.
-Mosey back to COT
MARY: Abb exercises performed by Cohiba, Dark Helmet, and Cyclops.
ANNOUNCEMENTS: could have done a better job with this as a site Q. :face_with_rolling_eyes:
COT:Praises for patience, family time over Christmas, recent loss of PAX mentioned by Slaughter.