backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
804 backblasts mention “Fishstix”
SWEEP THE LEG · MON JUN 1
Little Baby Sandbags
THE THANG: partner up. One partner carries two 2lb sand bags, switch at each station. 1st stop- south state bank = 5 reps (4 count) SSH, seal jacks, plank jacks 2nd stop- culdesac of Patricia Lane = 15 Superman’s, 15…
KITCHEN SINK · WED MAY 27
On repeat
WARMUP: Yes: SSH, IW, HW, yoga w/ shoulder taps peter parkers THE THANG: 6 deadlifts 5 hang cleans 4 front squats 3 over head presses 2 manmakers Then move! We just did that on repeat. Like wiping down the counters…
THE FORT · SAT MAY 23
AI Gone Wild
The talk of the morning was about the AI videos created by JWOW had gone off the rails. The conversation would take our minds off the wet and rainy weather. We began with a trip around the park stopping at each swing…
THE FORGE · FRI MAY 22
Honor, Courage, Integrity
WARMUP: - Side-straddle hop, - Strawberry pickers, - Down dog with calf stretches, to a honeymooner THE THANG: Honor, Courage, Integrity 3 Corners x 20 rounds - Honor - 10 Merkins (200) - Courage - 20 Squats (400) …
MINNOW POND · THU MAY 21
Tour de Fort Mill
WARMUP: Mosey to Pharmacy Parking Lot SSH, Imperial Walkers, Hillbilly Walkers, Windmills THE THANG: Reverse Alabama Stops along the way... 20 Reverse Lunges 7 Burpees 15 Big Boys Down to Harris St Park. Indian Run up…
CURRAHEE · TUE MAY 19
Active Recovery
WARMUP: Yes THE THANG: Active Recovery Ruck n Stretch MARY: Nahhhh ANNOUNCEMENTS: yes COT: yes
MINNOW POND · THU MAY 14
7-14-21 M&M’s
WARMUP: The Pledge of Allegiance THE THANG: Mosey to corner of Pine and Leroy. A repeating ladder at each intersection, 7 diamonds at first intersection, back to bottom of ladder for 5 squats, 14 Regular Merkins at 2nd…
KITCHEN SINK · WED MAY 13
Bag of Bad Decisions
Disclaimer Provided & 5 Core Principles shared thanks to BONES for keeping us honest : - FREE OF CHARGE - OPEN TO ALL MEN - HELD OUTDOORS RAIN OR SHINE - PEER LED ROTATION - END IN CIRCLE OF TRUST WARMUP: In cadence and…
SWEEP THE LEG · MON MAY 11
Loops Deep in Brayden
WARMUP: mosey down into Brayden THE THANG: triangle loops (1/2 mile loop with 3 station—1. 10 normal merkins, 15 big boys. 2. 10 wide arm merkins, 15 side straddle hops. 3. 10 diamond merkins, 15 squats. 5 loops, finish…
THE FORGE · FRI MAY 8
2026.19 The Forge
Mosey to the church parking lot for Dora with 100 merkins, 200 squats, 300 LBCs. Bear crawl length of lot with 3 merkins at every other parking line. Mosey around to the large wall of the grocery for Wall sits and…
KITCHEN SINK · WED MAY 6
Loopers and bloopers
WARMUP: SSH, IW, Merkins, DD Stretch THE THANG: 4 slots of 2 gear exercises then a Big loop lap. Partner Pace merkins and squats for 50 yd mosey. 2 rounds MARY: 7 min of round robin Mary. ANNOUNCEMENTS: >, Bethel Men’s…
CURRAHEE · TUE MAY 5
Cinco de Mayo
WARMUP: lap around parking lot THE THANG: partner work Partner 1 runs to other end of field and picks up partner 2 where they will be doing an exercise that slowly gets you across the field. Continue switching between…
SWEEP THE LEG · MON MAY 4
There and back x6
WARMUP: mosey to bottom of Brayden THE THANG: 20 merkins, 20 big boys then run up Brayden to the stoplight and do 20 squats and 20 calf raises then run down Brayden. Repeat 5 times to get 100 reps of each. Run back to…
THE FORGE · FRI MAY 1
Sandbag Sack Race – Now With Bonus Card Gambling!
It was supposed to be a straightforward sandbag game. It turned into a full-on comedy roast with heavy objects and bad ideas involving bear crawls. The sandbag passing was clunky as advertised, but the teamwork…
COCKPIT · WED APR 29
QvQ 2026 Championship @ JOC
Recording only for QICs data and tagging pax not able to be tagged in RH Slack.
BLOCK PARTY · TUE APR 28
Heavy Laps
6 men showed up at the new Block Party location, WEP. We started with a job around the park, stopped at every swing for an exercise. Next, we emptied the back of my car filled with sandbags and other heavy objects. We…
THE ARMORY · MON APR 27
Dora with extra weight in backpack
5 at The Armory, started with some warm-up stretching with the bell. Mosey to the far parking lot. Dora #1 Partner 1 farmer carries two bells to end of parking lot and back while other partner begins exercises (merkins…
6@6 · SAT APR 25
Rucking to find the million dollar bridge
WARMUP: put rucks on, grab one sandbag to share while exploring a route to the spring trails trying to find the million dollar bridge THE THANG: leave NAFO parking lot, go up the the traffic light and cross the street…
COCKPIT · FRI APR 24
QvQ round 4 2026
River Rat: Pair up On cinder blocks 20 man makers Each swapping the 20 Sinister Kiss 20 big boys with block pass Pinch grip carry cinder block with your partner to the parking lot And back 20 overhead under leg passes…
THE FORGE · FRI APR 24
All The Corners
WARMUP: Mosey, SSH, Plank, Imperial Walkers, Hillbilly Walkers, Best Damn Stretch, and maybe 1-2 others I am forgetting THE THANG: First 4 corners - Corners were the corners of the HT parking lot - 20 Squats - 15 Big…
MINNOW POND · THU APR 23
Miles and Smiles
WARMUP: None THE THANG: 0514 - The pledge 0515 - 4ish miles around Fort Mill, stopping every half mile-ish for burpees alternating counts of 6&7 with some pull-ups thrown in there MARY: ANNOUNCEMENTS: Newsletter COT:
CURRAHEE · TUE APR 21
Last min before month end v1
WARMUP: yes THE THANG: sandbag Indian walk where we had 8 sandbags and we did a full walk around the school. The goal was to learn how to handoff bags while walking ranging from 40, 60, and 80 lb bags. Round 2 was 4…
FLIGHT PLAN · MON APR 20
Go The Extra Mile
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE FORGE · FRI APR 17
Pirate Party
WARMUP: Mosey around for some awesome smells - while enjoying the smells on the backside of teeter - butt kicks, high knees, karaoke * 2, and then SSH, low slow squat, and windmill. Mosey to front of teeter. THE THANG…