THE FORGE · FRI MAY 22

Honor, Courage, Integrity

When: Friday, May 22
AO: The Forge
Q: Brawny - The Fort
PAX: 13 Brawny - The Fort, Autobahn, Bam Bam, Fishstix, Grassy Knoll, Half Shell, Italian Job, Mainframe, miyagi, Pauly D, Peta, Slapshot, Sweet Baby Ray

WARMUP:
- Side-straddle hop,
- Strawberry pickers,
- Down dog with calf stretches, to a honeymooner
THE THANG:
Honor, Courage, Integrity

3 Corners x 20 rounds

- Honor - 10 Merkins (200)
- Courage - 20 Squats (400)
- Integrity - 30 LBC’s (600)

MARY: NA
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COT: It is what it is…