THE ARMORY · MON APR 27

Dora with extra weight in backpack

When: Monday, April 27
AO: The Armory
Q: Fishstix
PAX: 5 Fishstix, backdraft, Bitcoin, Suplex

5 at The Armory, started with some warm-up stretching with the bell.
Mosey to the far parking lot.
Dora #1
Partner 1 farmer carries two bells to end of parking lot and back while other partner begins exercises (merkins, Squats, LBCs) . Flip flop.
Dora #2
Partner 1 runs to end of parking lot and back while other partner begins exercises (curls, overhead press, flutters) Flip flop
Extra time for some dips, step ups, and calf raises.