MINNOW POND · THU MAY 21

Tour de Fort Mill

When: Thursday, May 21
AO: Minnow Pond · Veterans Park
Q: Spectre
PAX: 20 Spectre, 38 Special, backdraft, Bass, Bonsai, Cadre Olaf, Farmers Only, Fishstix, Fogerty, Headspin, maximus, Peach Stand, Pocahontas, Rebel, Shady, Splinter, Stagecoach, teddyf3, Top Rope, Vuvuzela

WARMUP:
Mosey to Pharmacy Parking Lot
SSH, Imperial Walkers, Hillbilly Walkers, Windmills
THE THANG:
Reverse Alabama
Stops along the way...
20 Reverse Lunges
7 Burpees
15 Big Boys

Down to Harris St Park.
Indian Run up Harris St.

Exercises at the church

Partner Nur/Run up Massey St.

Exercises at Pike
MARY:
No
ANNOUNCEMENTS:
Yes
COT:
It was done.