THE FORGE · FRI APR 24

All The Corners

When: Friday, April 24
AO: The Forge
Q: miyagi
PAX: 10 miyagi, Autobahn, Fishstix, Grassy Knoll, Keith Crockett, Mainframe, Mark Nestel, Peta, Pollo Hermano, Senator Tressel

WARMUP: Mosey, SSH, Plank, Imperial Walkers, Hillbilly Walkers, Best Damn Stretch, and maybe 1-2 others I am forgetting

THE THANG:
First
4 corners - Corners were the corners of the HT parking lot
- 20 Squats
- 15 Big Boys
- 20 Lunges
- 15 Pike Plank Toe Touches
MOT: Run

5 rounds of that

Second
EMOM 10
- Flying Squirrels
- LBC
- Seal Jacks
- Good Morning
MARY: She was not answering today
ANNOUNCEMENTS: Read your newsletter
COT: Prayers, More Dad-vice, Praises, etc.