SWEEP THE LEG · MON MAY 11

Loops Deep in Brayden

When: Monday, May 11
AO: Sweep the Leg
Q: Hershey
PAX: 13 Hershey, 38 Special, Band Camp, Beaker, BONES, Cadre Olaf, darkhelmet, Fishstix, Headspin, Sasquatch, Shady, Spectre, Tesh

WARMUP: mosey down into Brayden
THE THANG: triangle loops (1/2 mile loop with 3 station—1. 10 normal merkins, 15 big boys. 2. 10 wide arm merkins, 15 side straddle hops. 3. 10 diamond merkins, 15 squats. 5 loops, finish off with mosey back to earth fare- 10 more merkins, 15 side straddle hops, 5 burpees
MARY:
ANNOUNCEMENTS:
COT: Marriage, self reflection, life is precious.