KITCHEN SINK · WED MAY 6

Loopers and bloopers

When: Wednesday, May 6
AO: Kitchen Sink
Q: Pollo Hermano
PAX: 9 Pollo Hermano, Barney, Bitcoin, BONES, Brawny - The Fort, Fishstix, Peta, Shady, TINSEL TheFort

WARMUP: SSH, IW, Merkins, DD Stretch
THE THANG: 4 slots of 2 gear exercises then a Big loop lap. Partner Pace merkins and squats for 50 yd mosey. 2 rounds
MARY: 7 min of round robin Mary.
ANNOUNCEMENTS: >, Bethel Men’s Shelter, Cannoli Run
COT: Yes. With Jesus.