SWEEP THE LEG · MON MAY 4

There and back x6

When: Monday, May 4
AO: Sweep the Leg
Q: Pauly D
PAX: 13 Pauly D, Badlands, Fishstix, Grout, Hershey, Mark Nestel, Pocahontas, Skipper, Soup To Nuts, Spectre, Stagecoach, Suplex, Warning Track

WARMUP: mosey to bottom of Brayden
THE THANG: 20 merkins, 20 big boys then run up Brayden to the stoplight and do 20 squats and 20 calf raises then run down Brayden. Repeat 5 times to get 100 reps of each. Run back to the stoplight then jailbreak back to COT
MARY: Ferris Wheels
ANNOUNCEMENTS: newsletter and Mother’s Day.
COT: