SWEEP THE LEG · MON JUN 1

Little Baby Sandbags

When: Monday, June 1
AO: Sweep the Leg · Sweep The Leg
Q: Sasquatch
PAX: 13 Sasquatch, 38 Special, BONES, Cadre Olaf, dehappymeal3, Fishstix, Gary Fike, gekko, Mark Nestel, Skipper, Soup To Nuts, Tesh, Warning Track

THE THANG: partner up. One partner carries two 2lb sand bags, switch at each station.
1st stop- south state bank = 5 reps (4 count) SSH, seal jacks, plank jacks
2nd stop- culdesac of Patricia Lane = 15 Superman’s, 15 flutter with press
Return to south state stop.
3rd stop- earth fare = 10 flying squirrels, 10 single count jumping lunges
Rinse and repeat.
4+ miles
MARY: 25 Supermans
ANNOUNCEMENTS: CRI volunteer event Saturday 8-12, Bethel Men’s serve this Thursday
COT: :pray::pray::pray: