Pirate Party
- When
- Friday, April 17
- AO
- The Forge
- Q
- The Pirate
- PAX
- 19 The Pirate, Autobahn, BONES, Cuomo, darkhelmet, Fishstix, Half Shell, Italian Job, Jeremy Holt -, Jesse Monza, Mainframe, maximus, miyagi, Peta, Pocahontas, Router, Slapshot, Sweet Baby Ray
WARMUP: Mosey around for some awesome smells - while enjoying the smells on the backside of teeter - butt kicks, high knees, karaoke * 2, and then SSH, low slow squat, and windmill. Mosey to front of teeter.
THE THANG: Start with 11s in the front parking lot - merkins and jump squats. Once completed, grab a rock (next to pilates place) and complete the following - 25 curls, 25 chest presses w/ flutters, 20 curls, 20 chest presses w/ flutters, 15 curls, 15 tricep extensions, 15 chest presses, 10 curls, 10 tricep ext., 10 chest presses, 5 squat thrusters, 5 curls, 5 tricep ext., 5 chest presses. Return rock and mosey to side of teeter for wall work. Hold seated position while the ends of the line bear crawl to the concrete, 2 merkins, and crawl bear back. Reset to seated position and do the same thing but broad jump, merkins, and broad jump back. Mosey to back of teeter - wind sprints in groups of 4. We completed these 3 times with a round of nur at the end. Mosey back to COT, hold plank until 6 am.
2 ruckers as well
MARY: no time
ANNOUNCEMENTS: newsletter
COT: prayers and praises around the horn